Golf- The Mental Game

11:25 pm June 1, 2009

The fundamentals of golf are very different than many other sports.
Take baseball for example.

When you get up to bat to swing, your need to adjust to the pitch
based upon on how it’s thrown at you. In other words, the game is
built around your reaction towards what someone else is doing.

You don’t make your move until the pitcher throws the ball.
In golf, however, you are in control. You are in charge of making
every move. The ball just sits there, waiting for you to take a shot.

You are responsible for every play that happens, disregarding natural
elements of course. You cannot blame a bad play on a pitch, another
teammate (unless on a team), or anything else. It’s kind of a solo
endeavor.

This is what makes golf so difficult, challenging, & yet fun to play.

And on top of that, you have people watching you, all in complete
silence.

Talk about the need for focus!

A. Positive Mindset

Golf requires that you focus & think about every shot you try.

Golf requires so much attention to what you are doing that any type
of negative thought or worry can have a dramatic effect on the
outcome of your game.

Doubt can easily seep into your mind, especially if you are a
beginner. Once this happens, your body may firm up, you may get
nervous & jittery, & the next thing you know, your ball has landed in
the rough.

Consider it to be the equivalent of stage fright. Yes, golf can be this
difficult, if you let it.

How can you prevent negative thoughts & feelings from arising on
the course? The answer is extremely simple, yet it may be difficult to
comprehend at first.
All you have to do is take action. Take action faster than your mind
can start thinking about bad swings. That’s the thing about golf – you
can literally think your way into a slump. But quick action can help
get you out it!

Stick with the basics and focus on simple repetitive movements.

Keep your body loose & as you prepare for your shot, shift the
weight of your body from foot to foot: back & forth.

Wiggle your club a bit & loosen up. Have fun & stop worrying about
negative consequences.

Just learning how to play a stress-free game may be the hardest
lesson you’ll learn in golf…

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The Swing- Continued…

6:05 pm May 30, 2009

Every player loves the feeling of hitting the ball with everything
they’ve got. Using a smooth & graceful swing to give it all the power
you’ve got & the ball is sent skyrocketing down the fairway.

What a feeling!

That is all great, so long as your power shots are done with
accuracy. In order to achieve the right strength & precision, the key
is to make contact with the ball consistently every time you swing.

Practicing & hitting correctly the right way should be your goal.

A. What’s Got To Happen:

1. Learn to make contact with the ball on the clubhead’s sweet spot.

The sweet spot, as it’s called in golf, is the small central area on the
face that makes the ball travel just right.

2. Hit the ball so that the clubface makes contact perfectly square. In
other words, perpendicular to the ball’s target path.

3. Swing so that when the ball is hit by the clubhead, the clubhead
moves directly down the flight path that you are aiming for.

You have to hit the ball with a kind of a downward descent in order
to send ball forward & up into the air correctly. This is true for every
club besides your driver & putter.

Beginner golfers tend to miss this important technique when learning
to swing properly.

By hitting the ball with a descending blow, the clubhead hits the ball
into the air because of the club’s built-in loft. When you hit “up” on
the ball, as many new players do, missed hits & short shots can
result.

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Ending Your Slice

10:43 am May 18, 2009

99% of all golf players have battled a slice problem at some point.

A bad slice shot can hurt a golf game tremendously. To help you end
your slicing problems forever, follow the easy & practical set of
instructions outlined below.

(While the following technique will work for most people, I cannot
guarantee that everyone will follow these guidelines strictly. It’s up
to you to use this knowledge. Get on the golf course & practice!)

There are only two real variables which determine the direction of a
flight path:

1.The club face angle &

2.The direction in which the club was traveling when it hit the ball.
Let’s see what influences them….

A. Your Leading Shoulder

When it comes to shoulders, try keeping the front shoulder down,
towards the ball, & directly through impact. The term for this
technique is called “staying strong” through the ball’s impact. Many
golf players never realize how much their leading shoulder “pops
up” just before the club face makes contact with the ball. This can
change the ball’s direction, which, of course, is never the way you
intend it.

See for yourself. Go through your swing motions very slowly. Pay
attention to your front shoulder as you approach impact & look at
the club face.

You should see & feel the club face coming in from the outside-in
direction. This is most likely causing your slice.

B. Hands & Forearms

Pay specific attention to the way your hands grip & release. You
have to learn the correct way to release your hands “through” the
ball.

Basically, you have to release your hands while your front shoulder
(the leading shoulder) is kept down & facing the ball. In order to do
this, your forearms must rotate correctly. Your front elbow (leading
elbow) acts as a kind of hinge.

So, practice keeping your front shoulder down & practice letting
your forearms & hands release smoothly through ball…

*Added benefit: Once these habits have become like 2nd nature to
you, you should also see big gains in distance & height on most of
the shots you attempt.

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