Practicing The Right Way.

1:21 pm May 25, 2009

Even though many golfers are dedicated improving their game,
relatively few really understand how to practice properly.

If you have ever taken a look at golfers practicing their drives at the
range, more times than not, it looks like their intention is to get rid of
balls as fast as possible. And, use as much muscle and might in the
process.

Is this the right way? Do players actually get better from playing
“how many balls can I hit today?”

The reality is, probably not. But, it’s difficult to know exactly what
to practice because the swing is so complex. And where your swing
differs than most, might be unique to you.

Truly understanding your specific swing’s weakness or having
professional guidance can provide truly productive practice sessions.

A. Thought Vs. Practice

Although your eventual goal should be to develop a natural swing
that is not influenced by thinking, some thinking should go into your
practice sessions.

Visioning, thinking about why a ball didn’t go where it should have,
and a slow reflection & optimization of your weak points will help
you immensely.

In fact, you should bring a notebook with you to record your
thoughts. These notebooks can serve as a great way to increase your
progress by zeroing in on what you think is wrong and possible ideas
to fix the problems you are having.

Finally, when you have downtime (eg you are in an airport or
waiting for a meeting), you can practice thinking about your game
and your swing too.

Practice doesn’t have to always be done on the course or the driving
range!

B. Practice At Your Current Skill Level
A student golfer should practice swing specifics until the swing is
fundamentally sound. From there, he can advance & practice higher
level refinements.

The key is to take it from where you are in your game currently. A
countless number of items can be practiced, but specific procedures
must be followed in every practice session.

These may seem like common sense, but they are important enough
to list here:

1. Knowing what to practice should be the basis for your practice
session. It is essential to have a positive outlook and defined goal of
what you are trying to accomplish.

2. Begin your practice sessions by smoothing your swing with short,
soft iron shots, working your way up through the clubs until
reaching your driver. You should only use maximum power when
your swing has consistent smoothness and a fluid rhythm.

3. Rhythm should be an integral part of every practice session.
Proper rhythm promotes coordination and good timing. Get into the
groove!

4. The process of lining up a target is for more than just for
accuracy. It’s for self-confidence as well. Striving for distance and
not accuracy can give you a false sense of security that you are
progressing.

You’ve got to actually get the ball towards the green. Not sliced
beyond into the rough!

5. Distance and direction are always the primary goals of practice.
But, take the time to learn proper balance and a solid feeling in your
swing by testing different positions and adjustments. Get to where
YOU feel right before trying to knock it out of the park!

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Coming Down On The Backswing…

12:15 pm May 24, 2009

Coming Down..

Now you are ready to explode through the grace of your downswing,
ultimately driving the ball perfectly towards it’s destination.

A. The Downswing
Your backswing should have felt controlled and smooth. Now you
will feel a change in tempo. You will release the downswing with
full power. Graceful & easy at the same time.

Even though you are getting ready to completely change your
technique and motion from the transition of the backswing to the
downswing, the switch should still be graceful and as seamless as
possible. The best swings show no sign of using a snapping motion
or force.

Unfortunately, this is where many beginner and amateur golfers
make their mistakes. Their backswing was initiated perfectly, but
their transition towards making contact with the ball is sabotaged by
a poor downswing.

B. Start From The Hips
The hips should be the very first body parts to move when bringing
the club down from your backswing. In fact, your entire body is
getting ready to uncoil itself starting from the hips. Don’t pay too
much attention to your arms and hands. They will be the last body
parts to turn and it should happen naturally.

Once your body starts to uncoil, be sure that your weight begins to
shift from your right foot to your left.

This part is crucial!

If you don’t shift your weight onto your left foot, you will lose nearly
half of the power and accuracy needed to make a successful shot. At
first you may need to concentrate on shifting your weight.
But, after enough practice, your body should do transition the weight
distribution naturally. Repetition is key.

C. Uncoil The Body & Release The Energy
When it comes to arms & hands. strive to maintain the bend you
have in your wrists for as long as possible. They should be the last
part of your body to release before the ball is hit.

If you can snap your wrists at the very last moment, you’ll
undoubtedly transfer more power and strength to the ball. Which
will drive it longer consistently.

The clubhead should now be coming down and moving faster
towards the ball. Good form is essential. As the downswing gains
momentum and speed, your entire body should follow through
automatically, without interference.

Once the clubhead approaches the golf ball, you should feel as if you
are cracking a whip….

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More Backswing Tips…

9:14 am

Let’s Take It From The Top!

A.The Top Of Your Swing
OK. Your the club is now positioned over your head. Try to avoid
swinging your body at this point. The club is in the air and should be
pointing towards your target line. The majority of your weight
should be on your right foot, and the left knee should be slightly bent
inward.

The right knee will have a slight bend throughout the entire
backswing and it will brace the power that’s coming from your body.
It is acceptable to permit your left foot to rise slightly at the top of
your backswing, but try to keep it to a minimum as it may affect
your accuracy. It’s better to keep your left foot grounded if possible.

B. Everything In Its Place
The moment of contact is now here. You should feel a tremendous
quantity of energy and power building up, rolled tightly in your
body…just waiting to release and send the ball flying.

‘You should feel confident & athletic. The shoulders should be at a
full 90 degree angle & your hips turned to approximately 45 degrees.
(These angles are not set in stone, just generalities. Every player
has different levels of flexibility and technique.)

Strive to practice your backswing as often as you can. And you do
not need to be at the driving range or on a golf course to do so.

Every chance you get, simply stand in front of a mirror so you can
see your body moving and following through with the proper
technique. It’s best to have a friend check out your backswing for
constructive criticism. This way he or she can let you know of any
tweaks that need to be made.

* Be sure that your head is centered over the ball as much as
possible. You may allow a small amount of lateral motion if needed.

* The left arm should remain straight throughout the entire
backswing. However, a small amount of bending that is acceptable.

* The left shoulder should be tucked snug underneath your chin.

* The right arm should be folded smoothly into your side and brush
across the rib cage.

* The right knee should always maintain its bend throughout the
backswing.

* Your body weight should be shifted considerably to the right foot
when turning behind the ball.

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